Our Office of Graduate Professional Development invites you to its upcoming workshop via Zoom:

Stress and Anxiety Management

Tuesday April 13, 2021

2 p.m. – 3 p.m.

 

Featuring

Brianna Kane and Morgan Hagstrom (College of Education)

 

This workshop is part of the Spring 2021 Office of Graduate Professional Development Workshop Series.

 

Burn-out can happen when our stress goes unaddressed in both graduate studies and beyond. In this workshop, you will gain knowledge about what stress and anxiety are and the ways that they present themselves. You will learn and practice a variety of techniques that are commonly used to assist with coping with and reducing feelings of stress and anxiety. These techniques are easily adaptable and can be implemented in a multitude of settings to allow for continuing practice. 

 

All are welcome! Click here to register: Stress and Anxiety Management

If you have any issues registering, please e-mail the Office of Graduate Professional Development at [log in to unmask].

Follow us on social media!

 Facebook logo  UF OGPD on Facebook  A picture containing computer

Description automatically generated UF OGPD on Twitter

Questions? Please email Amanda Catron, Program Coordinator of the Office of Graduate Professional Development, at [log in to unmask].